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Yoga for a New You

  • Наличност: Изчерпано
  • Цена(при On-Line покупка): 19.90 лв
4.10 (9 ratings by Goodreads)
Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life.
Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. Yoga for a New You is the only yoga guide you'll need.
Previously published as the Yoga for Living series.
Допълнителна информация
Автор
  • Поредица
  • Година на издаване 2013
    Език Английски
    Корица Paperback
    Страници 496
    Размери 0.680kg (17cm x 14cm)
    Категория Книги на английски език /  Sports /  Yoga & Pilates / 
    Код: 234.0798
    ISBN/Barcode: 9781405394550
    Производител: DORLING KINDERSLEY
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