XS
SM
MD
LG
XL
  • The Headspace Guide To... A Mindful Pregnancy

The Headspace Guide To... A Mindful Pregnancy

  • Автор: Andy Puddicombe
  • Цена(при On-Line покупка): 27.90 лв
3.84 (4 ratings by Goodreads)
'The expert's expert. Simplicity is the key with this technique.' The Times

'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson

The best start for your baby begins with your mind

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Допълнителна информация
Автор
  • Andy Puddicombe
  • Поредица
  • Автор Andy Puddicombe
    Година на издаване 2015
    Език Английски
    Корица Paperback
    Страници 224
    Размери 0.298kg (23cm x 16cm)
    Категория Книги на английски език /  Self-Help /  Health & Medicine /  Child Upbringing and Parenting  / 
    Код: 410.0188
    ISBN/Barcode: 9781444722192
    Производител: HODDER & STOUGHTON
    Напиши ревю
    Наскоро разглеждани
    Всички цени в електронния магазин booktrading.bg са с включен 20% ДДС и са валидни само при online покупка