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  • Yoga. Your Home Practice Companion

Yoga. Your Home Practice Companion

  • Цена(при On-Line покупка): 34.90 лв
5.00 (9 ratings by Goodreads)
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Допълнителна информация
Автор
  • Sivananda Yoga Vedanta Centre
  • Поредица
  • Автор Sivananda Yoga Vedanta Centre
    Година на издаване 2018
    Език Английски
    Корица Hardback
    Страници 256
    Размери 0.969kg (24cm x 20cm)
    Категория Книги на английски език /  Sports /  Yoga & Pilates / 
    Код: 234.1198
    ISBN/Barcode: 9780241323632
    Производител: DORLING KINDERSLEY
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