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  • Yin Yoga

Yin Yoga

  • Цена(при On-Line покупка): 29.99 лв
4.35 (13 ratings by Goodreads)
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Допълнителна информация
Автор
  • Kassandra Reinhardt
  • Поредица
  • Автор Kassandra Reinhardt
    Година на издаване 2018
    Език Английски
    Корица Paperback
    Страници 192
    Размери 0.719kg (23cm x 20cm)
    Категория Книги /  Книги на английски език /  Sports /  Yoga & Pilates / 
    Код: 234.1242
    ISBN/Barcode: 9780241302071
    Производител: DORLING KINDERSLEY
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