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  • The Little Book of Self-Care for New Mums

The Little Book of Self-Care for New Mums

  • Цена(при On-Line покупка): 23.99 лв
4.42 (195 ratings by Goodreads)

'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper 

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. 

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Допълнителна информация
Автор
  • Beccy Hands, Alexis Stickland
  • Поредица
  • Автор Beccy Hands, Alexis Stickland
    Година на издаване 2018
    Език Английски
    Корица Твърда
    Страници 192
    Размери 0.396kg (13cm x 18cm)
    Категория Книги на английски език /  Self-Help /  Psychology & Spirituality /  Child Upbringing and Parenting  / 
    Код: 292.1439
    ISBN/Barcode: 9781785041822
    Производител: EBURY PRESS
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