XS
SM
MD
LG
XL
  • The Fitness Book

The Fitness Book

  • Цена: 19.90 лв
    4.00 (22 ratings by Goodreads)
  • Наличност: Изчерпано
  • Година на издаване:2012
    Език: Английски
    Корица: Paperback
    Страници: 336
Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.
Допълнителна информация
Автор
  • Поредица
  • Година на издаване 2012
    Език Английски
    Корица Paperback
    Страници 336
    Размери 1.050kg (23cm x 16cm)
    Категория Книги на английски език /  Sports / 
    Код: 0234.00840
    ISBN/Barcode: 1405391200
    Производител: DORLING KINDERSLEY
    Напиши ревю
    Наскоро разглеждани
    Всички цени в електронния магазин booktrading.bg са с включен ДДС и са валидни само при online покупка