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  • Pilates

Pilates

  • Цена: 13.00 лв
    3.80 (16 ratings by Goodreads)
  • Наличност: Изчерпано
  • Автор:Yvonne Worth
    Година на издаване:2004
    Език: Английски
    Корица: Paperback
    Поредица:Collins GEM
    Страници: 192
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and imporving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates:* Centring; Alignment; Breathing; Control; Precision; Flowing Movement; Relaxation.
Допълнителна информация
Автор
  • Yvonne Worth
  • Поредица
  • Collins GEM
  • Автор Yvonne Worth
    Година на издаване 2004
    Език Английски
    Корица Paperback
    Поредица Collins GEM
    Страници 192
    Размери 0.150kg (18cm x 11cm)
    Категория Книги /  Книги на английски език /  Sports / 
    Код: 0235.00006
    ISBN/Barcode: 9780007181124
    Производител: HARPER COLLINS
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