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  • My Pilates Guru

My Pilates Guru

  • Автор: Anya Hayes
  • Цена(при On-Line покупка): 19.90 лв
My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.
Допълнителна информация
Автор
  • Anya Hayes
  • Поредица
  • Автор Anya Hayes
    Година на издаване 2015
    Език Английски
    Корица Paperback
    Страници 176
    Размери 0.520kg (25cm x 19cm)
    Категория Книги на английски език /  Sports /  Health & Medicine /  Yoga & Pilates / 
    Код: 197.695
    ISBN/Barcode: 9780753729816
    Производител: OCTOPUS PUBLISHING
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