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  • Habits of a Happy Brain

Habits of a Happy Brain

  • Наличност: Изчерпано
  • Автор: Loretta Graziano Breuning
    Година на издаване:2015
    Език: Английски
    Корица: Paperback
    Страници: 238
A revolutionary approach to enhancing your happiness level! 

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! 
Допълнителна информация
Автор
  • Loretta Graziano Breuning
  • Поредица
  • Автор Loretta Graziano Breuning
    Година на издаване 2015
    Език Английски
    Корица Paperback
    Страници 238
    Размери 0.297kg (14cm x 21cm)
    Категория Книги на английски език /  Psychology & Spirituality / 
    Код: 0681.00115
    ISBN/Barcode: 9781440590504
    Производител: Adams Media Corporation
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