• Get strong - for women

Get strong - for women

  • Цена: 26.90 лв
    3.76 (27 ratings by Goodreads)
  • Автор:Alex Silver-Fagan
    Година на издаване:2018
    Език: Английски
    Корица: Paperback
    Страници: 192


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     до офис на еконт: 12.03.2021
     до краен адрес: 12.03.2021 - 14.03.2021
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.

This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.

Strong is beautiful: strong is powerful.
Допълнителна информация
  • Alex Silver-Fagan
  • Поредица
  • Автор Alex Silver-Fagan
    Година на издаване 2018
    Език Английски
    Корица Paperback
    Страници 192
    Размери 0.719kg (23cm x 20cm)
    Категория Книги на английски език /  Sports / 
    Код: 234.1207
    ISBN/Barcode: 9780241305898
    Производител: DORLING KINDERSLEY
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