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  • Essential Yoga

Essential Yoga

  • Автор: Sarah Herrington
  • Цена(при On-Line покупка): 29.90 лв
4.13 (313 ratings by Goodreads)
The ultimate guide to yoga for busy people. Essential Yoga breaks down all of the essential skills and techniques for aspiring yoga practitioners, with instructions for 48 poses split into six one-hour lessons. With a no-nonsense approach, step-by-step instructions, timing guidance and how-to photographs, instructor Sarah Herrington presents poses to invigorate, strengthen, tone and relax. Once readers have mastered the lessons, they can use their skills to embark on twenty-one targeted workouts. Designed to benefit those with little time to spare, these 'yoga fixes' can help to build muscle, release lower-back tension, reduce stress, and much more.
Допълнителна информация
Автор
  • Sarah Herrington
  • Поредица
  • Автор Sarah Herrington
    Година на издаване 2013
    Език Английски
    Корица Paperback
    Страници 160
    Размери 0.510kg (22cm x 20cm)
    Категория Книги /  Книги на английски език /  Sports /  Yoga & Pilates / 
    Код: 247.275
    ISBN/Barcode: 9781592335534
    Производител: FAIR WINDS PRESS
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