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  • Run for Your Life: Mindful Running for a Happy Life

Run for Your Life: Mindful Running for a Happy Life

  • Цена(при On-Line покупка): 25.90 лв

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs.Offering practical steps to combine mental and physical wellbeing, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
Допълнителна информация
Автор
  • Поредица
  • Автор William Pullen
    Година на издаване 2017
    Език Английски
    Корица Paperback
    Страници 224
    Размери 0.300kg (24cm x 16cm)
    Категория Книги /  English Language Books /  Psychology /  Книги на английски език / 
    Код: 240.1289
    ISBN/Barcode: 9780241262825
    Производител: PENGUIN BOOKS

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